Wellness & Leadership Coaching

September 26, 2020

Let’s make some lemonade out of all those lemons in your life!  I am so excited to be your Coach. Not only will you feel physical changes, but by choosing me as your coach you are going to notice changes in all aspects of your life! This is not a temporary fix, this is a […]

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I'm LAUREN 

I am a mom, wife, wellness coach, leadership & yoga instructor, and woman of faith. My mission is to take all those lemons that life throws at us and make some amazing lemonade!

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Ready to Make Your Dreams Happen?

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Take the first step and let's make some lemonade together!

Let’s make some lemonade out of all those lemons in your life!  I am so excited to be your Coach. Not only will you feel physical changes, but by choosing me as your coach you are going to notice changes in all aspects of your life! This is not a temporary fix, this is a permanent change that starts at the heart and gives you all the tools necessary to create your best life now.

So who the heck am I? I am a wife, mother of 2 beautiful little girls, daughter, sister, friend, runner, fitness passionista, yogi, and a child of God.  I love to laugh and live my life according to the 5 F’s of life Family, Faith, Fitness, Football, and Fun.  My qualifications?  I am a Beachbody Coach, leadership educator and consultant, certified Health and Wellness Coach, 200 RYT Yoga Instructor, Real Colors Leadership Facilitator, and distance running coach.  My unique blend of education and hands-on experience allows my clients to get results that are long-lasting, aligned with their true valuesand experience a sense of joy and possibility that will transform their lives forever.  With 15+ years in the leadership and wellness industries, I am a firm believer that when these areas are combined and aligned – you will be UNSTOPPABLE!

My relentless support combined with lots of laughter and motivation will help you find your best self and then keep pushing even higher! My hope is that we join together to help you become more than you ever thought possible, make the world a better place, and kick a little butt along the way.

George Eliot once said, “it’s never too late to be what you might have been.”  Today is the day that you change your life forever.   I can’t wait to get started!

For Beachbody specific coaching, click the link below:

https://mysite.coach.teambeachbody.com/?coachId=2407818&locale=en_US#contact

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Let's make some lemonade!

I'm Lauren - the kick in the butt BFF that you never knew you always wanted 

I believe in embracing the messiness of life with authenticity, laughter, tenacity, and a glass of lemonade.  I believe that when the mind and body align the heart becomes unstoppable and I can't wait to help you achieved every single wild dream and then some!  Cheers to making lemonade together!

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