In case y’all needed a reminder right, now life is HARD! I had a tough few days mentally this past week that I couldn’t seem to get out of.  I was in a fog of depression, sadness, and insecurity that I hadn’t felt in years.  I felt trapped, isolated, and scared.  As I tried desperately […]

I came across a quote from the “bossladiesmindset” on Instagram that read, “to the girl I was then: I forgive you.”  The quote hit me like a ton of bricks and I  just stared at it for several minutes.  It literally felt like a gut punch because I realized that I never really forgave my […]

Your energy impacts not just you but every single person around you.  Did you know that if you have low energy you are less confident, less influential, less likely to eat well, and less likely to take care of yourself? Having good energy isn’t about being hyper-caffeinated and bouncing around from place to place in […]