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LEADERSHIP 

Just Press Play.

In case y’all needed a reminder right, now life is HARD! I had a tough few days mentally this past week that I couldn’t seem to get out of.  I was in a fog of depression, sadness, and insecurity that I hadn’t felt in years.  I felt trapped, isolated, and scared.  As I tried desperately […]

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Leadership 

Running

WELLNESS 

PRODUCTIVITY

In case y’all needed a reminder right, now life is HARD! I had a tough few days mentally this past week that I couldn’t seem to get out of.  I was in a fog of depression, sadness, and insecurity that I hadn’t felt in years.  I felt trapped, isolated, and scared.  As I tried desperately […]

Just Press Play.

Leadership

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I came across a quote from the “bossladiesmindset” on Instagram that read, “to the girl I was then: I forgive you.”  The quote hit me like a ton of bricks and I  just stared at it for several minutes.  It literally felt like a gut punch because I realized that I never really forgave my […]

To the Person I Used to Be

Wellness

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Your energy impacts not just you but every single person around you.  Did you know that if you have low energy you are less confident, less influential, less likely to eat well, and less likely to take care of yourself? Having good energy isn’t about being hyper-caffeinated and bouncing around from place to place in […]

Bring the “Lemonade” Energy!

Running

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Get a sneak peak of the Undefeated Heart system.  Please note that this is an high level overview.  We will get in the weeds with examples, recommendations, vidoes, etc. when you purchase the program.  Until then - let's get you started! 

1 Week to an Undefeated Heart Life 

Let's Make Some Lemonade!

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