The undefeated heart


Who we are: the Undefeated Heart integrates leadership & wellness to create an undefeated heart life~

The Undefeated Heart is a space for those to want to live a life of light and impact.  In our organization you will find inspiration, a jolt of caffeine in your everyday, a new perspective for your group or organization, and a way to tackle challenges with positivity and love to create the life you were meant to live and lead. 

 It's time to get off the sideline and take the field.  It's time to be the doer and the creator. The Undefeated Heart will motivate you to DO THE WORK, step outside your comfort zone, and make a difference in your own life and the world around you. Let's do this thing!

Early morning workouts, bible study, meditation, quality family time, prayer, and as much dancing and laughing as possible!

daily rituals

With my family as much as possible, concocting BIG dreams in the drive-thru at Starbucks, on my knees praying, watching football, singing and dancing with my kids, and trying to help others achieve their FULL potential. 


My Credentials: 
  • Leadership Educator for 2 decades
  • ICF Certified Life Coach
  • ISSA Distance Running Coach
  • Wellcoaches Health and Wellness Coach 
  • Yoga & Mindfulness Instructor
  • Real Colors Temperament Leadership Facilitator 
  • Gold Star Participant of the Trial and Error Club 

There is so much information out there in the wellness and leadership space and what makes me unique is that I have the formal education AND practical application to help you understand what actually works and how it will change your life forever.  The Undefeated Heart is where we make your dreams reality and turn the struggles into some of the finest lemonade you've ever had!

The Undefeated Heart 

I am SO darn glad you are here! The Undefeated Heart is where we combine mind+body+soul so that you can live a life of limitless possibilities.  We will give you the tools, inspiration, and courage to go after it all - and I promise you - it will be WORTH IT! 

So who am I?  I am a working mom with 3 kiddos, 2 dogs, and a wonderful husband that is trying to change the world for the better and put a smile on everyone's face while doing it.  My life hasn't been easy, but every lesson and trial has inspired me reach higher and I want to instill that same possibility into you and the people you hope to impact. 

Dream Chaser - 

“Only those who will risk going too far can possibly find out how far one can go.” ~t.s. eliot 





  • Living in family, faith, and service

  • Ferociously reading the latest and greatest leadership and wellness books to help YOu lead your best life

  • sharing my Running journey and mindfulness/yoga practice - it's messy and wonderful everyday. 

  • Finding my newest identity as a working mom of 3

  • Determining the fastest and most nutritious way to make dinner

  • investigating the most efficient ways to accomplish goals and help others

  • Helping my clients turn the lemons in their lives into lemonade through leadership and wellness

You can find me: 

Get a sneak peak of the Undefeated Heart system.  Please note that this is an high level overview.  We will get in the weeds with examples, recommendations, vidoes, etc. when you purchase the program.  Until then - let's get you started! 

1 Week to an Undefeated Heart Life 

Let's Make Some Lemonade!