Helping Game-Changers Make Lemonade Out Of Lemons

This is not your typical company.  We go DEEP, make REAL CHANGE, and have a darn good time doing it.  We believe that you are destined for greatness.  The Undefeated Heart will work with you and/or your team to help you achieve more than you ever thought possible.  We DREAM BIG, LIVE BIGGER, and LOVE BIGGEST.  We will help you learn to overcome adversity with enthusiasm, create a growth mindset in every aspect of your life, and build a life that you just can't get enough of!



Lemonade Signature Course: This course is designed to help you find your inner light and strength using a combination of personal leadership development and wellness training.  You need to put your own oxygen mask on first before you can transform the world and this is the course that will kickstart your journey!  Whether you want to launch a billion dollar business, be the best parent, friend, or spouse possible, or transform the entire world this is the first step of the rest of your life! CLICK HERE to purchase the course. 

Challenge Groups:  Starting the first of every month, the challenge groups combine personalized fitness and nutrition plans, a healthy shake that will transform your mornings, and personal development and accountability groups that will give you the next level support to start your best life now!  CLICK HERE for more information. 

Join the Undefeated Heart Team: I am looking for hard workers with heart, grit, and determination that aren't afraid to be a little silly and are looking to help others get healthy while achieving financial freedom.  If this is you APPLY HERE. 

One on One Personalized Coaching Services:  I take on a very small amount of private clients per year. This is for ELITE individuals only looking to take their personal lives or their business to the next level. CLICK HERE to fill out the interest form. 

Real Colors Leadership Facilitator: Real Colors is a temperament tool designed to give you a personal profile of the strengths of you and your team.  In this engaging 2 hour workshop you will benefit from increased understanding of your staff, an improvement in overall culture, and communication training in which you will reap the rewards of  for years to come! 

Keynote Presentations:
  Just like it sounds, but way different than you are used to!  Email to discuss options.

Small Group Masterclass:  Grab 2-3 friends that are looking to transform their lives with you and receive elite personalized coaching in a small group setting.  Learn from others while you transform your life!

You are destined for greatness! 

"Lauren inspires you to be so much more.  She has relentless positivity and you will feel like you can conquer the world after a session with her!"

Megan G

Found New POssibilitIES 


"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"


Made six figures:


real results

Ways to Work Together

Nutrition, workouts, accountability groups, personal coaching, and the BEST nutrition shake ever! Teams start the 1st of every month.  CLICK HERE.


The Lemonade Signature Course is coming in 2021! Get on the waitlist now for special early bird pricing!


If you want to achieve financial freedom and help others get healthy and transform their lives, APPLY HERE.


“when life gives you lemons, make lemaonade”



Do you believe that you are destined for greatness? 

Do you have this burning fire in your heart to give so much more to this world? 

Do you want more energy, love, vitality, and positivity in your life?

If so, stop scrolling and book a service with me ASAP -the world is waiting!


The Lemonade Signature Course 


Put your own oxygen mask on first.  Stop wishing for things to get better and DO SOMETHING about it.  This course will teach you mindset strategies, action-oriented skills, and a new way of living life that will empower you to achieve your dreams.  Whether you want to build a billion dollar business, become a better parent, or change the world.  It starts with YOU and this course will get you to that place of confidence, belief, and action where ANYTHING IS POSSIBLE!

From hopeless and helpless to empowered and game-changing.  You NEED this in your life for you, your loved ones, and the world. 

If you can believe it, you can achieve it.

Brain health is EVERYTHING.  If you take care of your mind, you can change your life.  In the Undefeated Heart System we focus on self-talk, positive affirmations and mantras, mindfulness, meditation, staying above the line, and creating the thoughts you WANT, rather than just believing whatever enters your mind.  We create a strong mind which then signals the body and heart to be strong.  When we build a positive mindset, our behaviors, beliefs, and actions are able to align and transform our lives forever. 



When you move, you grow. 

Taking care of your physical body is essential and necessary.   Nutrition, movement, rest, meditation, mindfulness, and simply appreciating your body builds a strong mind and heart.  When your body feels energetic, strong, and flexible, you become confident, resilient, and relentless in your pursuit of your best life. 


The heart leads you home, forward, and forever.

This is your Undefeated Heart life.  The "heart" of the matter is the center of everything and it is the ultimate achievement in your journey. When your mind and body align with strength, positivity, and hope your heart becomes unstoppable.  And, if you have an unstoppable heart ANYTHING is possible.