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The undefeated heart

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The Undefeated Heart is dedicated to the dreamer, the person trying to upgrade their lives and those around them, the servant leader with the big heart, the mother or father literally doing it all, the up and coming young adult trying to impact the world, and the professional multitasker.  This is the space for those that want to turn the lemons in their life into lemonade and live their highest and happiest life. Through the integration of leadership and wellness we will transform your life from the inside out and help you positively change yourself and the world with an undefeated heart.

Let's make some lemonde!

hey DREAMER.

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Ready to Make SOME LEMONADE?! 

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ~Howard Thurman~

Coaching for Leaders that Want to Turn the Tough Times into their BEST LIFE 

Leadership & wellness unite for your best life.  SIGN UP BELOW for a snapshot of our work. 

1 Week to an Undefeated Heart Life 

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With training plans, speaking engagements, and customized coaching, our services center upon the body+mind+soul connection to help you build an Undefeated Heart Life! 

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Let's Make SOmE LEMONADE TOGETHER!

Running is the place where I learn to lead and I want to teach you to do the same.  You can walk, crawl, sprint, or run - anything goes- if you move your body!  If you can put one foot in front of the other, I can help you lead yourself, your team, and make the world a better place. Let's go! 

RUNNING

learn How HERE →

The undefeated heart 

THE REVIEWS

“The Undefeated Heart System changed how I felt, which change what I did, which  changed my life!”  ~Megan C. 

overheard:

"I never realized how much my physical state affected my mental state.  This is the program for anyone looking to feel good and do good.”  ~Jenna F.

“I feel like a better person, mom, and leader - all after just 6 weeks of doing the run/walk 5k plan - THANK YOU!" - Mary S. 

I'm Lauren and I can't wait to help you create the life you dreamed of.... and more! 

I am a working mom with 3 kids, 2 dogs, and an incredible husband just trying to figure it all out.  I am passionate about wellness, leadership, and changing the world for the better and I cannot wait to go on this journey with you! 

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hey y'all!

YOUR "ONE DAY" IS NOW "DAY ONE" - LET'S DO THIS! 

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JUST PRESS PLAY 

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Let's Make Some Lemonade ! 

The "Lemonade Squad" is NOT your average newsletter.  It is chock full of REAL talk, REAL issues, and PRACTICAL solutions that you can apply to make every day your BEST day.  Oh - and we have a lot of fun too! Sign up TODAY - change your life FOREVER!

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