The Undefeated Heart System is a 3-part journey designed to transform the way you lead, live, and create impact. This system isn’t a quick fix, it’s a sustainable path to personal growth, elite performance, and transformation.

Feel Good, Do Good, Become Undefeated

The Undefeated Heart Playbook

We start by focusing on you. Through personalized assessments, energy management strategies, and science-backed well-being practices, you’ll learn how to recharge your body and mind. When you have more energy, you show up better for yourself and everyone around you.

FEEL GOOD

DO GOOD

Next, we translate that energy into action. Using leadership coaching, group learning, and habit-building tools, we help you lead with clarity, confidence, and purpose. You’ll practice real-world strategies, reflect on challenges, and build habits that stick so your leadership feels both authentic and effective.

Build energy, resilience, and mental and physical well-being.

BECOME UNDEFEATED

Finally, we expand your impact. With workshops, playbooks, and strategic consulting, you’ll learn how to create climates of performance and care, where individuals, teams, and organizations thrive together. This is where good intentions become great results, and where lasting change takes root.

Create lasting impact in your life, team, and the world.

Lead with clarity, confidence, and purpose and make a difference

COAch me!

IMPACT

✔ Custom tools (trackers, scorecards, templates) created for your team
✔ Strategies you can implement immediately
✔ A climate of growth and resilience

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What's Included:

Focused, interactive workshop tailored to your goals
Hands-on exercises and reflection activities
Built-in accountability for lasting results

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Each workshop is designed to spark growth and create lasting change. Topics include: Energy Management, Habits that Stick, Personal Development, Executive Leadership, Leading Through Change, and Building Elite Performance Climates.

TUH Workshops:

SIGNATURE SESSIONS:

Virtual and In-Person Options Available

"I’ve attended countless leadership workshops, but Lauren’s approach to energy and habits was by far the best. She connects the science of performance with the humanity of leadership and taught our team the nuances of climate and how each of us has the ability to impact our organization every single moment.

Her session was equal parts inspiration and accountability, and it’s reshaped how we do our business. We've achieved more in the last 6 months than the last 2 years combined in terms of sales and we are a stronger team because of her."

achieved more in the last 6 months

Justin

Coaching: Executive Coaching (Senior Leader)

"Working with Lauren has been one of the best investments in my growth as a leader. She has a gift for seeing both the human and strategic sides of leadership. She helped me build habits that I STILL use and helped me move through challenges with confidence and clarity. My entire leadership approach has evolved because of her coaching."

Jessica

evolved in leadership approach

Lauren knows how to push you and challenge you to achieve more than you ever thought possible! I got more from 1 month of coaching than I got from years of training

WAS CHALLENGED and had fun

Megan

Yes, It Really Works

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Consulting engagements are tailored to your organization’s unique challenges. We work together to design systems, climates, and strategies that fuel sustainable success.

Consulting: Strategies that transform culture and performance.

Customized organizational assessments
Strategic and culture development plans
Hands-on consulting to implement solutions

✔ Strategic blueprints for growth and change
✔ Customized plans for leadership, culture, and people operations
✔ Long-term solutions that create measurable results