I am a mama, wife, workaholic, chocoaholic, and 4:33am riser. I love to laugh and live my life according to the 5 F’s of life Family, Faith, Fitness, Football, amd Fun. With 15+ years in the leadership and wellness industries, I am a firm believer that when these areas are combined and aligned – you will be UNSTOPPABLE!

This page is titled “why us” instead of “why me” because you are just as important in this process as I am. In fact, you are MORE important. I am here to guide you and teach you, but it is up to you to be intentional and work your tail off to get what you want. This space is for you if you are motivated by a combination of tough love and vulnerability. If you are inspired by helping others and doing your very best every day. If you are driven toward continuous improvement and understand that there will be bumps along the road no matter how successful and disciplined you become.

So who the heck am I and why should you listen to me? I am a leadership educator, certified Health and Wellness Coach, 200 RYT Yoga Instructor, Real Colors Leadership Facilitator, Beachbody Coach, and distance running coach. I am a speaker, facilitator and consulting in the corporate, non-profit, and athletic sector and provide private coaching in both 1 on 1 and group settings. I am a wife, mother of 2 beautiful little girls, daughter, sister, friend, runner, yogi, and a child of God. My unique blend of education and hands-on experience allows my clients to get results that are long-lasting, aligned with their true values, and experience a sense of joy and possibility that will transform their lives forever.

My life has NOT been easy, but damn has it been worth it and I hope that my lessons combined with lots of laughter and motivation will help you find your best self and then keep pushing even higher!

My hope is that we join together to help you become more than you ever thought possible, make the world a better place, and kick a little butt along the way.

Welcome to creating an undefeated heart -let’s make some lemonade together!

~Lauren #33