WELLNESS
"The best way to improve the outside of your life is to start by transforming the inside." - the undefeated heart
LIFESTYLE NUTRITION
Hear me out: I am not some gourmet cook. I rarely measure anything and all my meals, and those I cook for my family, need to be put together in less than 30 minutes. And... I've found a way to create a healthy, home-cooked lifestyle which saves money and time. If your life is as crazy as mine - this is for you - NOW!
YOGA
As a certified yoga instructor, I believe that yoga is essential to feeling your best. Whether it's recovering from a run or heating it up in a rigorous vinyasa class, we have full yoga sessions for you in our "Run to Lead" courses and you can find shorter poses and classes by following me on instagram/facebook at @theundefeatedheart
As a type-A, working mama, with a jam packed schedule, mindfulness does NOT come easy to me. In fact, one of the reasons I studied and got certified in this area is so that I can help those of you that think you're "too busy" that this "isn't for you." Mindfulness can make a HUGE difference and it's not as hard as you think!
MINDFULNESS
what you'll learn here:
I'm Lauren and I can't wait to help you create the life you dreamed of.... and more!
I am a working mom with 3 kids, 2 dogs, and an incredible husband just trying to figure it all out. I am passionate about wellness, leadership, and changing the world for the better and I cannot wait to go on this journey with you!
hey y'all!
There are SO many ways to improve wellness and it can feel ove. helming with all the competing research and long lists of things to do or "not" do. At the Undefeated Heart, we break it down into simple manageable habits that make sense for you. Let's keep it simple and good - and then use your newfound wellness to change the world,
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
- jennifer
"The Undefeated Heart: Run to Lead"system changed my life. The impact of mind, body, and soul combined is immeasurable and I'm so grateful I found this program!"
Undefeated Heart
- Alex
"I literally tell everyone about this podcast. I mean everyone. Like, to the point where I'm even annoying myself."
Five Stars:
- maya
"This podcast saved my business. For real. I don't know where I would be without it. I'm seriously living my dreams rn!"
Five Stars:
YOUR "ONE DAY" IS NOW "DAY ONE" - LET'S DO THIS!
Run 2 Lead
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