Recipes for Vitality

October 13, 2020

THe LIttle Things are the big things
Prayers and Priorities 
Presence is the present 
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I'm LAUREN 

I am a mom, wife, wellness coach, leadership & yoga instructor, and woman of faith. My mission is to take all those lemons that life throws at us and make some amazing lemonade!

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Let's make some lemonade!

I'm Lauren - the kick in the butt BFF that you never knew you always wanted 

I believe in embracing the messiness of life with authenticity, laughter, tenacity, and a glass of lemonade.  I believe that when the mind and body align the heart becomes unstoppable and I can't wait to help you achieved every single wild dream and then some!  Cheers to making lemonade together!

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PRESENCE IS THE PRESENT

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