"A journey of a thousand miles begins with a single step." Lao Tzu
The Lemonade Squad Challenge Groups follow a customizable plan that meets you where you are and helps you develop a strong mind and body through nutrition, fitness, and personal development. These groups will include virtual workouts, personalized nutrition, a community of inspiring individuals, personal development, meditation and mindfulness, and private coaching.
We work with relentless enthusiasm and fun to build a strong mind and body so that you can live an Undefeated Heart Life!