Let’s Make Some Lemonade!

The Undefeated Heart combines body and mind training so that you can live an Undefeated Heart life.  At our company we focus on health and well-being, leadership, faith, family, and service to the world.  We are committed to relentless enthusiasm, building people up, changing the world with love and laughter. 

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“The biggest adventure you can take is to live the life of your dreams.” —Oprah Winfrey

Mind + Body + Heart =
THE UNDEFEATED HEART LIFE

READY TO MAKE LEMONADE OUT OF ALL THOSE LEMONS IN YOUR LIFE?!

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Each week I compile the latest wellness, leadership, and personal development insights, add in a dose of personal inspiration, and ship it straight to your inbox.  Let me do the work for you and let's make some lemonade together every single week!

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This is your place for inspiration, laughs, skill development, health and fitness, leadership, and embracing the lemons of life with faith, light, laughter, and love.  

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The Undefeated Heart

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“I look forward to this blog every single time. It's so real and honest that it makes me want to pop open a kombucha and go do something good ASAP."  ~Meredith M.

"I've been in the darkest of lows, and Lauren helped me find the light and I feel so blessed to have worked with her." ~ Kate W. 


THE REVIEWS

I'm Lauren - the kick in the butt BFF that you never knew you always wanted 

I believe in embracing the messiness of life with authenticity, laughter, tenacity, and a glass of lemonade.  I believe that when the mind and body align the heart becomes unstoppable and I can't wait to help you achieved every single wild dream and then some!  Cheers to making lemonade together!

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3 Ways to Make Some Lemonade NOW! 

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3 Ways to Make Lemonade Today!

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