Just Press Play.

In case y’all needed a reminder right, now life is HARD! I had a tough few days mentally this past week that I couldn’t seem to get out of.  I was in a fog of depression, sadness, and insecurity that I hadn’t felt in years.  I felt trapped, isolated, and scared.  As I tried desperately […]



Prayers & Priorities


“The little things are the BIG things”

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To the Person I Used to Be


Presence is the Present


I came across a quote from the “bossladiesmindset” on Instagram that read, “to the girl I was then: I forgive you.”  The quote hit me like a ton of bricks and I  just stared at it for several minutes.  It literally felt like a gut punch because I realized that I never really forgave my […]

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These are not your generic tips and advice.  If you REALLY want to change your life and are ready NOW - this is where you start.  You have to believe in yourself and put your own oxygen mask on first.  This is that first step - TAKE IT!

Five ways to UPLEVEL your confidence NOW! 

The Undefeated Heart