October 15, 2020

THe LIttle Things are the big things
Prayers and Priorities 
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I am a mom, wife, wellness coach, leadership & yoga instructor, and woman of faith. My mission is to take all those lemons that life throws at us and make some amazing lemonade!


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Take the first step and let's make some lemonade together!

This picture was taken 9 months after my 2nd daughter was born. I was exhausted, anxious, and in consistent pain. I spent many nights doubled over in pain and nausea praying that I would feel better. All I wanted to do was spend time with my beautiful girls and husband, but I could barely pull myself off the floor. I needed a change and fast.

Every day I got up ready to try again. I was determined to get better and I worked hard to eat healthy, exercise and hydrate and yet nothing was working. I met with multiple doctors and had several exploratory surgeries and all I got was more medication and no answers. A complete twist of fate brought Shakeology front and center in my life and the rest is history.

As the days began to get shorter I started to take my workouts indoors. Beachbody workouts were my go to, especially the under 30 minutes sessions. As a working mom of 2, time is sacred so 30 minutes was perfect for my hectic life. At the end of the workout sessions the trainers often encourage you to refuel with Shakeology so on a whim, I ordered a one month supply and I’ve never looked back. I noticed a difference after only one week and by month 3, I was off almost all of my medications and felt the best that I had in years. My stomach pains subsided and the nausea all but disappeared. The quality of superfood ingredients, protein, and adaptogen herbs transformed my body and I felt unstoppable! Shakeology has become my personal transformation solution and I am confident that it will make an impact on your own health as well. That is my biggest hope for each and every one of you – to live your healthiest life possible so that you can live your best life possible.

Below is a little more information on the ingredients and how to order.

Shakeology Ingredients and Order Information

• Proteins and fiber: Help reduce hunger and junk-food cravings.*

• Antioxidants, phytonutrients, vitamins, and minerals: Help fight free-radical damage, while helping your body support a healthy immune system.*

• Adaptogen herbs: Traditionally used to help your body adapt and respond to the effects of stress.*

• Prebiotics, probiotics, digestive enzymes, and fiber: Help your body absorb nutrients as well as support regularity and healthy digestion.*

Chocolate, Strawberry, Vanilla, Cafe Latte and Vegan flavors available!

I cannot say enough fantastic things about this nutritional shake and encourage y’all click this link and place your first order.


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I'm Lauren - the kick in the butt BFF that you never knew you always wanted 

I believe in embracing the messiness of life with authenticity, laughter, tenacity, and a glass of lemonade.  I believe that when the mind and body align the heart becomes unstoppable and I can't wait to help you achieved every single wild dream and then some!  Cheers to making lemonade together!

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